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The Fast Diet
Unless you have been living under a rock for the last 6 months, you would have come across the latest fad in the world of weight loss. The New York Times and UK’s No.1 best selling book, The Fast Diet...
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Sunshine! The benefits
FINALLY, summer seems to be hinting at a come back! After a weekend of sunshine and temperatures that didn’t necessitate any form of thermal underwear, it’s time to start thinking about sun exposure,...
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Should we be taking vitamins?
I’m not going to lie, every Sunday night, head in hands, plagued with guilt after indulging in alcohol and whatever junk the hangover required for recovery – all it needs is a breezy Holland and...
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Want to live for longer?
I am turning 30 in a few weeks. There is no avoiding or delaying it and I’m not going to lie… I’m NOT happy about it. I like being in my twenties, I actually quite like being 29, on the cusp of...
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